Nutrient Comparison: Canned Carrots with Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 15.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.6 times more Copper, 4.9 times more Iron, 13 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 4.7 times more Energy, 8.2 times more Omega 3, 3.8 times more Carbohydrate and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.