Comparing Nutrients in 300 calories Canned Carrots with SaltVS Nance, canned, syrup, drained
Weight per 300 calories
Canned Carrots with Salt
1200g
Nance, canned, syrup, drained
316g
Nance, canned, syrup, drained has 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Nance, canned, syrup, drained?
Canned Carrots With Salt VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Nance, canned, syrup, drained:
300 calories of Canned Carrots with Salt have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B3 and 28.4 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Canned Carrots with Salt and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 300 calories.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Canned Carrots with Salt vs Nance, canned, syrup, drained:
300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 9.9 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 115 times more Sodium, 16.5 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.3 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein