Nutrient Comparison: Canned Carrots with Salt VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Nance, canned, syrup, drained:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Nance, canned, syrup, drained:
- 1 kilogram of Canned Carrots with Salt has 2 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 3.4 times more Phosphorus, 30.3 times more Sodium, 4.3 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 1.7 times more Calcium and 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nance, canned, syrup, drained contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Nance, canned, syrup, drained contains 3.8 times more Energy, 4.1 times more Carbohydrate, 6.3 times more Sugars and 4.7 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in one kilogram.