Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted Pistachios
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted Pistachios
52.4g
Dry Roasted Pistachio Nuts have 22.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Pistachios?
Canned Carrots With Salt VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted Pistachios:
300 calories of Canned Carrots with Salt have 982.1 times more Vitamin A, 2.9 times more Vitamin B2, 9.2 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 20.6 times more Vitamin C, 7.8 times more Vitamin E and 17 times more Vitamin K than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted Pistachios:
300 calories of Canned Carrots with Salt have 5.3 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 4.1 times more Potassium, 922.8 times more Sodium, 2.5 times more Zinc and 1149.6 times more Water than Roasted Pistachios.
Both Canned Carrots with Salt and Roasted Pistachios contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.5 times more Carbohydrate, 7.3 times more Sugars and 3.3 times more Fiber than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 10.5 times more Fat, 6.9 times more Saturated Fat, 7.3 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Pistachios offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6