Comparing Nutrients in 300 calories Canned Carrots with SaltVS High Oleic Safflower Oil
Weight per 300 calories
Canned Carrots with Salt
1200g
High Oleic Safflower Oil
34g
High Oleic Salad or Cooking Safflower Oil has 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or High Oleic Safflower Oil?
Canned Carrots With Salt VS High Oleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or High Oleic Safflower Oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs High Oleic Safflower Oil:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 48.8 times more Vitamin K than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
300 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs High Oleic Safflower Oil:
300 calories of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic Safflower Oil.
300 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
While 300 kcal of High Oleic Salad or Cooking Safflower Oil contain 14.9 times more Fat, 5.9 times more Saturated Fat and 4.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and High Oleic Safflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein