Comparing Nutrients in 300 calories Canned Carrots with SaltVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Canned Carrots with Salt
1200g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Orange-grapefruit juice, canned or bottled, unsweetened
Canned Carrots With Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Canned Carrots with Salt have 160 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 9.1 times more Vitamin E and 168.6 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Vitamin B1 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Canned Carrots with Salt have 5.4 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 45.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 6.9 times more Selenium, 138.7 times more Sodium, 6.4 times more Zinc and 1.8 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 25.8 times more Fiber and 1.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 300 calories.