Nutrient Comparison: Canned Carrots with Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 1.6 times more Vitamin B3, 4.9 times more Vitamin B6, 5.3 times more Vitamin E and 98 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 26.5 times more Manganese, 1.7 times more Phosphorus, 80.7 times more Sodium and 3.7 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Canned Carrots with Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.9 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.