Nutrient Comparison: Canned Carrots with Salt VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tangerines:
- 14 ounces of Canned Carrots with Salt have 16.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tangerines:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Copper, 4.3 times more Iron, 11.5 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 1.5 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Tangerines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 2.4 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.