Nutrient Comparison: Canned Carrots with Salt VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tangerines:
- 100 grams of Canned Carrots with Salt have 16.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Tangerines.
- While 100 g of Raw Tangerines contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tangerines:
- 100 grams of Canned Carrots with Salt have 2.5 times more Copper, 4.3 times more Iron, 11.5 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Tangerines.
- While 100 g of Raw Tangerines contain 1.5 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Tangerines lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tangerines contain 2.4 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.