Nutrient Comparison: Canned Carrots with Salt VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tangerines:
- 7 ounces of Canned Carrots with Salt have 16.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Tangerines.
- While 7 oz of Raw Tangerines contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 9.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tangerines:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Copper, 4.3 times more Iron, 11.5 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Tangerines.
- While 7 oz of Raw Tangerines contain 1.5 times more Calcium and 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Tangerines lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tangerines contain 2.4 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.