Comparing Nutrients in 7 ounces Tangerines VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Tangerines	5%	5%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Tangerines	Frozen Carrots	Recommended Dietary Allowance
Energy	3.63% 105kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.62g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	29% 21g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.57% 4.76g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.23g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 12g	% 8.04g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.87% 1.6g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Tangerines	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	7.5% 67.5μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerines	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.36% 0.077mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.57% 169g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Tangerines VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tangerines vs Frozen Carrots:

• 7 ounces of Tangerines have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 20.9 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Raw Tangerines.
• Both Tangerines and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Tangerines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tangerines vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Copper, 2.9 times more Iron, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 34 times more Sodium and 4.7 times more Zinc than Raw Tangerines.
• Both Tangerines and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per seven ounces.
• 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Tangerines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tangerines have 1.7 times more Carbohydrate, 2.2 times more Sugars and 7.7 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Raw Tangerines.
• Both Raw Tangerines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Tangerines VS Frozen Carrots

What are the health benefits of Tangerines compared to Frozen Carrots?

Tangerines are a good source of vitamin C, fiber, and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Both tangerines and frozen carrots are nutritious choices, but tangerines may have a slight edge in terms of vitamin C content and antioxidant properties.

Can I lose weight easier by eating more Tangerines or Frozen Carrots?

Both tangerines and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, tangerines are lower in calories and higher in natural sugars compared to frozen carrots. Therefore, incorporating more tangerines into your diet may help with weight loss as long as they are part of a balanced and varied diet.

Should I eat more Tangerines or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both tangerines and frozen carrots are nutritious options, but for muscle building, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables in your diet can provide important vitamins, minerals, and antioxidants to support overall health and muscle function.

What is the environmental impact of producing Tangerines compared to Frozen Carrots?

Tangerines generally have a lower environmental impact compared to frozen carrots, as they require less energy and resources to grow and transport. Tangerines have a smaller carbon footprint and water footprint, making them a more sustainable choice for the environment.