Nutrient Comparison: Tangerines VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines vs Cooked Frozen Carrots:
- 7 ounces of Tangerines have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 24.9 times more Vitamin A, 5.1 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper, 3.5 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Raw Tangerines.
- Both Tangerines and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines have 1.7 times more Carbohydrate, 2.6 times more Sugars and 8.6 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 1.8 times more Fiber than Raw Tangerines.
- 7 ounces of Tangerines provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.