Comparing Nutrients in 300 calories TangerinesVS Cooked Frozen Carrots
Weight per 300 calories
Tangerines
566g
Cooked Frozen Carrots
811g
Tangerines have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Cooked Frozen Carrots?
Tangerines VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Tangerines vs Cooked Frozen Carrots:
300 calories of Tangerines have 1.3 times more Vitamin B1 and 8.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 35.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.2 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Tangerines and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 8.6 times more Selenium, 42.3 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Raw Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 1.2 times more Carbohydrate, 1.8 times more Sugars and 6 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 3, 8.6 times more Omega 6 and 2.6 times more Fiber than Raw Tangerines.
Both Tangerines and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tangerines provide inadequate amounts of Omega 6