Nutrient Comparison: Tangerines VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Cooked Frozen Carrots:
- 14 ounces of Tangerines have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 24.9 times more Vitamin A, 5.1 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Tangerines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper, 3.5 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 29.5 times more Sodium and 5 times more Zinc than Raw Tangerines.
- Both Tangerines and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Tangerines as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 1.7 times more Carbohydrate, 2.6 times more Sugars and 8.6 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 and 1.8 times more Fiber than Raw Tangerines.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.