Nutrient Comparison: Tangerines VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Cassava:
- 14 ounces of Tangerines have 34 times more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Tangerines.
- Both Tangerines and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Tangerines as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Cassava:
- 14 ounces of Tangerines have 2.3 times more Calcium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 4.9 times more Zinc than Raw Tangerines.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 6.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy, 2.9 times more Carbohydrate and 1.7 times more Protein than Raw Tangerines.
- Both Tangerines and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Tangerines as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.