Comparing Nutrients in 300 calories TangerinesVS Frozen Carrots
Weight per 300 calories
Tangerines
566g
Frozen Carrots
833g
Tangerines have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines or Frozen Carrots?
Tangerines VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tangerines vs Frozen Carrots:
300 calories of Tangerines have 7.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 30.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Tangerines and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Tangerines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 10.3 times more Selenium, 50.1 times more Sodium, 6.9 times more Zinc and 1.6 times more Water than Raw Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines have 1.5 times more Sugars and 5.3 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 7.6 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Raw Tangerines.
Both Tangerines and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerines provide inadequate amounts of Omega 6