Nutrient Comparison: Frozen Carrots VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Tangerines packed in Juice:
- 7 ounces of Frozen Carrots have 16.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.9 times more Vitamin B1 and 13.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Tangerines packed in Juice:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 5.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Sodium than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Frozen Carrots, Unprepared as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 4.7 times more Fiber than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.