Frozen Carrots VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Tangerines packed in Juice:
- 500 calories of Frozen Carrots have 17 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 500 kcal of Canned Tangerines packed in Juice contain 1.8 times more Vitamin B1 and 13.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tangerines packed in Juice provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Tangerines packed in Juice:
- 500 calories of Frozen Carrots have 3.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 14 times more Sodium than Canned Tangerines packed in Juice.
- While 500 kcal of Canned Tangerines packed in Juice contain 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 17.5 times more Omega 3, 63.5 times more Omega 6, 4.8 times more Fiber and 1.3 times more Protein than Canned Tangerines packed in Juice.
- While 500 kcal of Canned Tangerines packed in Juice contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6