Canned Tangerines Packed In Juice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Cooked Frozen Carrots:
- 500 calories of Canned Tangerines packed in Juice have 2.7 times more Vitamin B1 and 14.9 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 19.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Cooked Frozen Carrots:
- 500 calories of Canned Tangerines packed in Juice have 1.5 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 11.8 times more Sodium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tangerines packed in Juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 72.3 times more Omega 6 and 4.7 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6