Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Canned Carrots with Salt
1200g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Sulfured Dehydrated Peaches?
Canned Carrots With Salt VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Carrots with Salt have 102.2 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 9.2 times more Vitamin B6, 16.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Carrots with Salt have 8.6 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 14.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 314.6 times more Sodium, 4.3 times more Zinc and 161.1 times more Water than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.9 times more Omega 3 and 1.7 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Canned Carrots with Salt and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6 in 300 calories.