Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pie, fried pies, cherry
Weight per 300 calories
Canned Carrots with Salt
1200g
Pie, fried pies, cherry
95g
Pie, fried pies, cherry have 12.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pie, fried pies, cherry?
Canned Carrots With Salt VS Pie, Fried Pies, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pie, fried pies, cherry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pie, fried pies, cherry:
300 calories of Canned Carrots with Salt have 783.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 15.5 times more Vitamin B5, 47.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 26.3 times more Vitamin C than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pie, fried pies, cherry:
300 calories of Canned Carrots with Salt have 14.4 times more Calcium, 28 times more Copper, 6.6 times more Iron, 10.1 times more Magnesium, 25.4 times more Manganese, 7.1 times more Phosphorus, 34.8 times more Potassium, 2.1 times more Selenium, 8.2 times more Sodium, 14.3 times more Zinc and 31.2 times more Water than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 7.3 times more Fiber and 2.7 times more Protein than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 6.7 times more Fat, 5.4 times more Saturated Fat, 4.1 times more Omega 3 and 4.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie, fried pies, cherry offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein