Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Pineapple, canned, heavy syrup pack, solids and liquids have 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Pineapple, canned, heavy syrup pack, solids and liquids
Canned Carrots With Salt VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Carrots with Salt have 1741 times more Vitamin A, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B6, 5.6 times more Vitamin B9, 230.9 times more Vitamin E and 101.9 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
300 calories of Canned Carrots with Salt have 5.6 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 10.7 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium, 755 times more Sodium, 6.8 times more Zinc and 3.7 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Omega 3, 5.9 times more Fiber and 5.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.