Nutrient Comparison: Canned Carrots with Salt VS Pineapple, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 74 times more Vitamin E and 32.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 5 times more Vitamin B1 and 2.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.7 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2 times more Magnesium and 2.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 3.1 times more Energy, 3.6 times more Carbohydrate and 6.8 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.