Comparing Nutrients in 300 calories Canned Carrots with SaltVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Canned Carrots with Salt
1200g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 17.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Popcorn, microwave, low fat and sodium?
Canned Carrots With Salt VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Popcorn, microwave, low fat and sodium:
300 calories of Canned Carrots with Salt have 1367.9 times more Vitamin A, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 11.3 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 10.7 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Canned Carrots with Salt and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Popcorn, microwave, low fat and sodium:
300 calories of Canned Carrots with Salt have 39 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Phosphorus, 12.7 times more Potassium, 8.5 times more Sodium and 569.7 times more Water than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 78.8 times more Sugars and 1.8 times more Fiber than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 2.9 times more Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6