Comparing Nutrients in 300 calories Canned Carrots with SaltVS Popovers, dry mix, enriched
Weight per 300 calories
Canned Carrots with Salt
1200g
Popovers, dry mix, enriched
81g
Popovers, dry mix, enriched have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Popovers, dry mix, enriched?
Canned Carrots With Salt VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Popovers, dry mix, enriched:
300 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 39.6 times more Vitamin B6 and 400.7 times more Vitamin C than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Popovers, dry mix, enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Popovers, dry mix, enriched:
300 calories of Canned Carrots with Salt have 11.6 times more Calcium, 9 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 9 times more Manganese, 3.6 times more Phosphorus, 26.6 times more Potassium, 4 times more Sodium, 4.4 times more Zinc and 117.9 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 6.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.2 times more Omega 3 than Popovers, dry mix, enriched.
Both Canned Carrots with Salt and Popovers, dry mix, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 6 in 300 calories.