Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rolls, dinner, oat bran
Weight per 300 calories
Canned Carrots with Salt
1200g
Rolls, dinner, oat bran
127g
Rolls, dinner, oat bran have 9.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, dinner, oat bran?
Canned Carrots With Salt VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rolls, dinner, oat bran:
300 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B5, 23.5 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 77.1 times more Vitamin K than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, dinner, oat bran provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rolls, dinner, oat bran:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 14 times more Potassium, 5.5 times more Sodium, 2.4 times more Zinc and 19.9 times more Water than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 7.8 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.5 times more Fiber than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 2.6 times more Fat, 2 times more Omega 6 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, dinner, oat bran offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6