Rolls, dinner, oat bran have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Frozen Carrots?
Rolls, Dinner, Oat Bran VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, oat bran or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rolls, dinner, oat bran vs Frozen Carrots:
300 calories of Rolls, dinner, oat bran have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 96.1 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, oat bran vs Frozen Carrots:
300 calories of Rolls, dinner, oat bran have 1.4 times more Iron and 6.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Potassium, 2.1 times more Zinc and 13.4 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, oat bran have 1.5 times more Fat and 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, 4.7 times more Sugars and 5.3 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.