Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pretzels, soft, unsalted
Weight per 300 calories
Canned Carrots with Salt
1200g
Pretzels, soft, unsalted
87g
Pretzels, soft, unsalted have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pretzels, soft, unsalted?
Canned Carrots With Salt VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pretzels, soft, unsalted:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 77.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 18.9 times more Vitamin E and 50.1 times more Vitamin K than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pretzels, soft, unsalted:
300 calories of Canned Carrots with Salt have 15 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 28.1 times more Potassium, 13.3 times more Sodium, 3.8 times more Zinc and 85.5 times more Water than Pretzels, soft, unsalted.
While 300 kcal of Pretzels, soft, unsalted contain 3.1 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 136.9 times more Sugars and 12.2 times more Fiber than Pretzels, soft, unsalted.
Both Canned Carrots with Salt and Pretzels, soft, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 300 calories.