Nutrient Comparison: Canned Carrots with Salt VS Pretzels, soft, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pretzels, soft, unsalted:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 22.8 times more Vitamin B1, 9.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pretzels, soft, unsalted:
- 5 ounces of Canned Carrots with Salt have 2 times more Potassium and 6.2 times more Water than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 6.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 43 times more Selenium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pretzels, soft, unsalted contain similar levels of Calcium, Copper and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 9.9 times more Sugars than Pretzels, soft, unsalted.
- While 5 oz of Pretzels, soft, unsalted contain 13.8 times more Energy, 16.3 times more Fat, 19.3 times more Saturated Fat, 5 times more Omega 3, 11.3 times more Omega 6, 12.8 times more Carbohydrate and 12.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pretzels, soft, unsalted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein