Nutrient Comparison: Pretzels, soft, unsalted VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Frozen Carrots:
- 5 ounces of Pretzels, soft, unsalted have 9.3 times more Vitamin B1, 7.8 times more Vitamin B2, 9.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Frozen Carrots:
- 5 ounces of Pretzels, soft, unsalted have 1.7 times more Copper, 8.9 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 24.6 times more Selenium, 3.7 times more Sodium and 2.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.7 times more Potassium and 6 times more Water than Pretzels, soft, unsalted.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 9.6 times more Energy, 6.7 times more Fat, 14.8 times more Saturated Fat, 3.2 times more Omega 3, 3.6 times more Omega 6, 9 times more Carbohydrate and 10.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 19 times more Sugars and 1.9 times more Fiber than Pretzels, soft, unsalted.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein