Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Frozen Carrots
Weight per 500 calories
Pretzels, soft, unsalted
145g
Frozen Carrots
1389g
Pretzels, soft, unsalted have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Frozen Carrots?
Pretzels, Soft, Unsalted VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 45.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 62.5 times more Vitamin K than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Frozen Carrots:
500 calories of Pretzels, soft, unsalted have 2.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15 times more Calcium, 5.6 times more Copper, 5.5 times more Magnesium, 4 times more Phosphorus, 25.6 times more Potassium, 2.6 times more Sodium, 3.4 times more Zinc and 57.5 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 2.7 times more Omega 6, 182.5 times more Sugars and 18.6 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber