Comparing Nutrients in 300 calories Canned Carrots with SaltVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Canned Carrots With Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Canned Carrots with Salt have more Vitamin A, 50.4 times more Vitamin B1, 20 times more Vitamin B2, 552 times more Vitamin B3, 40.2 times more Vitamin B5, 313.6 times more Vitamin B6, 126 times more Vitamin B9, more Vitamin C, 129.5 times more Vitamin E and 80.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
300 calories of Canned Carrots with Salt have 2.4 times more Calcium, 38.3 times more Copper, 23.6 times more Iron, 22.4 times more Magnesium, 153.7 times more Manganese, 83.5 times more Potassium, 7 times more Selenium, 36.4 times more Zinc and 190.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 7 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 38.6 times more Sugars, 26.3 times more Fiber and 11.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Canned Carrots with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 300 calories.