Nutrient Comparison: Canned Carrots with Salt VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 39.4 times more Vitamin B3, 2.9 times more Vitamin B5, 22.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 5.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Copper, 1.7 times more Iron, 11 times more Manganese, 6 times more Potassium, 2.6 times more Zinc and 13.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 5.7 times more Calcium, 98.7 times more Phosphorus and 15.5 times more Sodium than Drained Canned Carrots with Salt.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Sugars and 1.9 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 14 times more Energy, 4.3 times more Omega 3, 4.9 times more Omega 6 and 15.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein in seven ounces.