Nutrient Comparison: Canned Carrots with Salt VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Syrup, Cane:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 7.2 times more Vitamin B1 and 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Syrup, Cane:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 5.2 times more Copper, 3 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 5.6 times more Iron than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Syrup, Cane lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 10.8 times more Energy, 13.2 times more Carbohydrate and 29.5 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.