Comparing Nutrients in 100 calories Canned Carrots with SaltVS Syrup, Cane
Weight per 100 calories
Canned Carrots with Salt
400g
Syrup, Cane
37.2g
Syrup, Cane has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrup, Cane?
Canned Carrots With Salt VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Syrup, Cane?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Syrup, Cane:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 59.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Syrup, Cane:
100 calories of Canned Carrots with Salt have 20.7 times more Calcium, 56 times more Copper, 1.9 times more Iron, 8.6 times more Magnesium, 32.3 times more Phosphorus, 30.6 times more Potassium, 6.1 times more Selenium, 44.9 times more Sodium, 14.7 times more Zinc and 38.5 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Syrup, Cane provide inadequate amounts of Omega 6 in 100 calories.