Nutrient Comparison: Syrup, Cane VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Frozen Carrots:
- 7 ounces of Syrup, Cane have 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Frozen Carrots:
- 7 ounces of Syrup, Cane have 8.2 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.7 times more Copper, 4.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Zinc and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Frozen Carrots contain similar levels of Magnesium and Sodium per seven ounces.
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 7.5 times more Energy, 9.3 times more Carbohydrate and 15.4 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, Cane as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.