Nutrient Comparison: Syrup, Cane VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Frozen Carrots:
- 14 ounces of Syrup, Cane have 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Frozen Carrots:
- 14 ounces of Syrup, Cane have 8.2 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.7 times more Copper, 4.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Zinc and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Frozen Carrots contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 7.5 times more Energy, 9.3 times more Carbohydrate and 15.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, Cane as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.