Nutrient Comparison: Syrup, Cane VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Frozen Carrots:
- 1 kilogram of Syrup, Cane has 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Frozen Carrots:
- 1 kilogram of Syrup, Cane has 8.2 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Calcium, 3.7 times more Copper, 4.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Zinc and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Frozen Carrots contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 7.5 times more Energy, 9.3 times more Carbohydrate and 15.4 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Syrup, Cane as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.