Comparing Nutrients in 300 calories Syrup, CaneVS Frozen Carrots
Weight per 300 calories
Syrup, Cane
112g
Frozen Carrots
833g
Syrup, Cane has 7.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Frozen Carrots?
Syrup, Cane VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Frozen Carrots?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 34.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 20.7 times more Calcium, 27.6 times more Copper, 9 times more Magnesium, 30.8 times more Phosphorus, 27.9 times more Potassium, 7.5 times more Selenium, 8.8 times more Sodium, 13 times more Zinc and 25.9 times more Water than Syrup, Cane.
Both Syrup, Cane and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 1.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein