Comparing Nutrients in 300 calories Canned Carrots with SaltVS Puddings, vanilla, dry mix, instant
Weight per 300 calories
Canned Carrots with Salt
1200g
Puddings, vanilla, dry mix, instant
79.6g
Puddings, vanilla, dry mix, instant have 15.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Puddings, vanilla, dry mix, instant?
Canned Carrots With Salt VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Puddings, vanilla, dry mix, instant:
300 calories of Canned Carrots with Salt have 8414.6 times more Vitamin A, 135.7 times more Vitamin B1, 16.2 times more Vitamin B2, 1387.4 times more Vitamin B3, 78.3 times more Vitamin B5, 844.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 558 times more Vitamin E and 1477.8 times more Vitamin K than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Puddings, vanilla, dry mix, instant:
300 calories of Canned Carrots with Salt have 31.4 times more Calcium, 16.9 times more Copper, 965.1 times more Iron, 120.6 times more Magnesium, more Manganese, 224.9 times more Potassium, 8.6 times more Selenium, 2.6 times more Sodium, 65.3 times more Zinc and 539.1 times more Water than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.9 times more Phosphorus than Drained Canned Carrots with Salt.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 165.9 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 300 calories.