Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raspberries
Weight per 300 calories
Canned Carrots with Salt
1200g
Raspberries
577g
Raw Raspberries have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raspberries?
Canned Carrots With Salt VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raspberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raspberries:
300 calories of Canned Carrots with Salt have 580.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin E and 2.6 times more Vitamin K than Raspberries.
While 300 kcal of Raw Raspberries contain 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raspberries provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raspberries:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium, 503.4 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Raspberries.
While 300 kcal of Raw Raspberries contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Raspberries contain 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raspberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6