Nutrient Comparison: Canned Carrots with Salt VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Raspberries:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Raspberries.
- While 5 oz of Raw Raspberries contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raspberries provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Raspberries:
- 5 ounces of Canned Carrots with Salt have 242 times more Sodium than Raspberries.
- While 5 oz of Raw Raspberries contain 2.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raspberries contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Raspberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Raspberries contain 11.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in five ounces.