Nutrient Comparison: Raspberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Frozen Carrots:
- 5 ounces of Raspberries have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Frozen Carrots:
- 5 ounces of Raspberries have 1.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.6 times more Potassium and 68 times more Sodium than Raw Raspberries.
- Both Raspberries and Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- Both Raw Raspberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 7.4 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- Both Raspberries and Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.