Nutrient Comparison: Raspberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Frozen Carrots:
- 14 ounces of Raspberries have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Frozen Carrots:
- 14 ounces of Raspberries have 1.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.6 times more Potassium and 68 times more Sodium than Raw Raspberries.
- Both Raspberries and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Raspberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 7.4 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Frozen Carrots.
- Both Raspberries and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.