Nutrient Comparison: Raspberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Cooked Frozen Carrots:
- 14 ounces of Raspberries have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.5 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Raspberries.
- Both Raspberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Raw Raspberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Cooked Frozen Carrots:
- 14 ounces of Raspberries have 1.3 times more Iron, 2 times more Magnesium and 4 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.3 times more Potassium and 59 times more Sodium than Raw Raspberries.
- Both Raspberries and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Raspberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 8.4 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Cooked Frozen Carrots.
- Both Raspberries and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Raspberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.