Comparing Nutrients in 100 calories RaspberriesVS Frozen Carrots
Weight per 100 calories
Raspberries
192g
Frozen Carrots
278g
Raspberries have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Frozen Carrots?
Raspberries VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raspberries vs Frozen Carrots:
100 calories of Raspberries have 1.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 512.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Raspberries.
Both Raspberries and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Frozen Carrots:
100 calories of Raspberries have 1.3 times more Magnesium and 2.7 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium, 98.2 times more Sodium and 1.5 times more Water than Raw Raspberries.
Both Raspberries and Frozen Carrots contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 5.1 times more Omega 3, 5.2 times more Fructose and 1.4 times more Fiber than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6 and 1.6 times more Sugars than Raw Raspberries.
Both Raspberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.