Comparing Nutrients in 7 ounces Raspberries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Raspberries	8%	10%	82%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Raspberries	Frozen Carrots	Recommended Dietary Allowance
Energy	3.56% 103kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	12% 15.7g	130g per day for Men 19-50 years
Sugars	12% 8.77g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.43% 4.66g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 8.04g	g per day for Men 19-50 years
Fiber	34% 13g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Raspberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.4% 1.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.7% 6.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.8% 52mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	8.8% 300mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Raspberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raspberries vs Frozen Carrots:

• 7 ounces of Raspberries have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Raw Raspberries.
• Both Raspberries and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Raspberries have insufficient amounts of Vitamin A
• Both Raw Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raspberries vs Frozen Carrots:

• 7 ounces of Raspberries have 1.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.6 times more Potassium and 68 times more Sodium than Raw Raspberries.
• Both Raspberries and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
• Both Raw Raspberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raspberries have 7.4 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Frozen Carrots.
• Both Raspberries and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Raspberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Raspberries VS Frozen Carrots

What are the health benefits of Raspberries compared to Frozen Carrots?

Raspberries are rich in antioxidants, fiber, and vitamin C, which can help boost immunity, improve skin health, and support digestion. On the other hand, frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Both raspberries and frozen carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is key for overall health and well-being.

Can I lose weight easier by eating more Raspberries or Frozen Carrots?

Both raspberries and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, raspberries are lower in calories and higher in fiber compared to frozen carrots, making them a slightly better option for weight loss. Additionally, raspberries are rich in antioxidants and vitamins, which can further support overall health and weight management. Incorporating a variety of fruits and vegetables into your diet, including raspberries, can help you achieve your weight loss goals.

Should I eat more Raspberries or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both raspberries and frozen carrots are nutritious options, but for muscle building, you may want to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including sources of healthy fats and carbohydrates in your diet is important for energy and muscle repair. Incorporating a balanced diet with a variety of plant-based foods will support your muscle-building goals.

What is the environmental impact of producing Raspberries compared to Frozen Carrots?

Raspberries generally have a higher environmental impact compared to frozen carrots due to factors such as water usage, pesticide use, and transportation emissions. Raspberries require more water to grow and are often sprayed with more pesticides compared to carrots. Additionally, raspberries are typically transported long distances to reach consumers, contributing to higher carbon emissions. Choosing locally grown and organic raspberries can help reduce the environmental impact.