Nutrient Comparison: Frozen Carrots VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.4 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B5 and 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 1.3 times more Copper, 3.7 times more Phosphorus, 2.5 times more Potassium, 22.7 times more Sodium and 2.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.5 times more Energy, 3 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.