Nutrient Comparison: Frozen Carrots VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.4 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B5 and 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 1.3 times more Copper, 3.7 times more Phosphorus, 2.5 times more Potassium, 22.7 times more Sodium and 2.1 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.5 times more Energy, 3 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.