Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Refried Beans, fat-free
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Refried Beans, fat-free
380g
Canned Refried Beans, fat-free have 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Refried Beans, fat-free?
Canned Carrots With Salt VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Refried Beans, fat-free:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 9.5 times more Vitamin C, 58.5 times more Vitamin E and 15.5 times more Vitamin K than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Refried Beans, fat-free:
300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 4.4 times more Manganese, 1.6 times more Potassium, 2.2 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 12.8 times more Sugars than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 4.4 times more Omega 3 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Refried Beans, fat-free offer comparable quantities of Energy and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 300 calories.